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description
License: FREE
Size: CD-Rom
Publisher: Lifestyle Software
Requirements: Win 95/98/Me/XP CD-ROM drive (double-speed or faster recommended)
Description:
Women's Fitness FREE CD-ROM - Women's Fitness is a complete exercise and diet planner made exclusively to fit the needs of a woman's body.
Includes the following:
Workout Schedule - Open the workout schedules that come with Women's Fitness or design your own exercise routines to meet your specific goals. If you want suggestions on stretch or strength exercises for a particular muscle, click on the Add Exercise button. Foods - View the nutritional content of selected foods. Display calories and nutrients in table or graphic form. Exercises - Learn the correct way to do strength exercises with this how-to guide. Techniques are illustrated with videos and step-by-step explanations. Progress Logs - Chart your daily improvement with these helpful logs, including maximum lifts, heart rate, body weight, percentage of body rate and body measurements. Keep track of your progress in either a table or graph view. Food Plans - Choose foods or complete dishes for your diet plan. Complete nutritional information is added to your Food Plan. Cardio Exercises - Add cardiovascular activities to your workout schedule. Video Gallery - Choose stretch and strength exercises from the thumbnail images to decide which one you would like to incorporate into your workout plan.
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